Barilla Protein + Rotini – High-Protein Pasta for Streamlined Home Meal Prep, Multigrain Blend
Barilla Protein + Rotini – High-Protein Pasta for Streamlined Home Meal Prep, Multigrain Blend
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Why you'll love it
- Delivers 17g of plant-based protein per serving without sacrificing the classic pasta taste kids and adults love
- Made from recognizable, simple ingredients (lentils, chickpeas, peas, semolina, durum wheat) instead of unfamiliar protein isolates
- Non-GMO Project Verified and Kosher certified, providing dietary peace of mind for ingredient-conscious shoppers
- Cooks in just 7 minutes, fitting into busy weeknight schedules with no special prep required
- Versatile rotini corkscrew shape holds sauce well and works across pasta salads, bakes, and saucy dishes
- Higher protein and fiber than traditional pasta, helping families eat more nutritiously without changing routines
Perfect for
- Quick high-protein weeknight dinner paired with marinara or pesto
- Meal prep base for pasta salads, mac & cheese, and pasta bakes
- Nutritious post-workout lunch with added vegetables and protein
- Crowd-friendly pasta salad for potlucks and family gatherings
- Kid-approved pasta dishes with hidden plant-based protein
Product Information
BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and rotini pasta shape
PROTEIN PLUS ROTINI PASTA: Single 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. serving—it's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 4–6 quarts of salted water, add pasta and boil for 7 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite Barilla pasta sauce
ROTINI PASTA: Rotini is a versatile, thick, corkscrew-shaped pasta that is great in pasta salads, mac & cheese or pasta bakes
Get inspired with Barilla Enjoy the full range of Barilla pasta and pasta sauces, including Ready Pasta, Protein+ Pasta, Whole Grain Pasta, Gluten Free Pasta, Chickpea Pasta and Red Lentil Pasta
Barilla Protein+ (Plus) provides a good source of plant-based protein for the whole family—while keeping the classic taste your whole family loves! Made with delicious golden wheat and protein from lentils, chickpeas, and peas, Barilla Protein+ pasta provides a good source of protein for the whole family with 17g of protein per 3.5oz serving. Barilla Protein+ Rotini is a delicious multigrain pasta made with simple ingredients like semolina and durum wheat as well as protein-rich lentils, peas and chickpeas. A good source of protein, make Protein+ a part of your next healthy, nutritious pasta meal! Protein+ is made with non-GMO ingredients. Barilla Protein Plus pasta cooks just like traditional pasta! Simply boil 4-6 quarts of salted water, add the pasta and boil for 7-9 minutes. We love to cook our pasta for 7 minutes, but you can add 1-2 extra minutes for more tender pasta.Coin Variety 1: Rotini
Diet Type: Kosher
Container Type: Pasta
Allergen Information: Wheat
Global Trade Identification Number: 00076808533583
Part Number: 076808533583
Cuisine: Italian cuisine
Specialty: Kosher Certified
Age Range Description: All Ages
Item Weight: 15.2 ounces
Number of Items: 1
Item Package Weight: 0.43 kg
Size: 14.5 Ounce (Pack of 1)
Allergen Information: Wheat
Frequently Asked Questions
How fast can I get this on the table after a workout or long work day?
Barilla Protein+ Rotini cooks in just 7 to 9 minutes in salted boiling water. You can have a hot, high-protein post-workout or post-work meal ready in under 15 minutes from start to finish when you keep your sauce prep simple.
Does it actually have enough protein to count as a real post-workout meal?
Yes, with 17g of plant-based protein per 3.5 oz serving, it provides a solid protein foundation for recovery meals. Pair it with grilled chicken, tofu, or roasted vegetables to round out the macros for serious training days.
Can I use it for a full week of meal prep?
Yes, the rotini shape holds up well in the fridge for several days. Cook a full box, portion it into containers with sauce and vegetables, and you have high-protein lunches or dinners ready to grab all week long.
Does it reheat well in the microwave for desk lunches?
Yes, the rotini shape and multigrain blend hold their texture well when reheated. Add a splash of water before microwaving to keep the pasta from drying out, and it comes out close to freshly cooked.
Is the cook time reliable so I can plan my meal prep schedule around it?
Yes, the standard stovetop cook time is 7 to 9 minutes in salted boiling water. It is consistent from box to box, which makes it easy to build a repeatable meal prep routine around.
How does this compare to regular pasta for fitness-focused macros?
Compared to traditional semolina rotini, Barilla Protein+ delivers about three times the protein and significantly more fiber per serving. That means better satiety and a stronger nutritional profile without giving up the comfort of pasta.
Is this better than rice or potatoes for a post-workout carb base?
It is a strong alternative because you get the carb fuel for recovery plus 17g of plant protein in the same dish. White rice and potatoes offer fast carbs but minimal protein, so combining them with a separate protein source is usually necessary.
Can I batch cook and freeze pasta salads with this rotini?
Yes, the rotini shape and multigrain blend hold up well in cold pasta salads. For freezing, saucy bakes freeze best, while simple pasta is best refrigerated and consumed within a few days of cooking.
Will it fit my macros if I'm tracking protein carefully?
Yes, with 17g of protein and good fiber per 3.5 oz serving, it is easy to calculate and log. Use a kitchen scale for precise portions, and you can confidently hit your daily protein target.
Is it efficient for cooking large batches for the week?
Yes, a 14.5 oz box yields about 7 two-ounce servings. You can double or triple the recipe in one large pot to prep multiple days of meals in a single cooking session.
Does it clump or stick together in meal prep containers?
It holds its shape well when tossed with a little olive oil after draining, which prevents clumping. For pasta salads, the dressing also keeps the rotini separated and flavorful throughout the week.
How do I cook Barilla Protein+ Rotini on the stovetop?
Bring a large pot of water to a rolling boil, add a generous amount of salt, then add the rotini. Stir occasionally and cook for 7 to 9 minutes until al dente. Drain and toss with your favorite sauce, olive oil, or butter.
How much dry pasta should I cook per person?
A standard serving is 2 ounces of dry pasta, which is about 3/4 cup uncooked. For heartier appetites or main-dish portions, plan on 3 to 4 ounces per person. One 14.5 oz box yields approximately 7 two-ounce servings.
Can I use this pasta in a pasta bake or casserole?
Yes, the rotini corkscrew shape is ideal for baked pasta dishes. Undercook the pasta by about 1 minute before combining with sauce and cheese, then bake until hot and bubbly. The shape holds sauce and cheese well throughout baking.
Does this pasta work with gluten-free recipes?
No, Barilla Protein+ Rotini contains semolina and durum wheat, so it is not suitable for gluten-free diets. If you need a gluten-free option, look for pasta made entirely from rice, corn, or legume flours.
Will this pasta work in my standard pasta recipes that call for regular rotini?
Yes, you can substitute it one-to-one for regular rotini in any recipe. The cook time and liquid ratios are similar, and the rotini shape is identical, so your favorite pasta salads, bakes, and saucy dishes will turn out as expected.
What is in the box when I open it?
Each box contains 14.5 ounces of dry Barilla Protein+ Rotini pasta. Nothing else is included, so you will need to add water, salt, and your favorite sauce or toppings. Basic pantry staples are all that is required to prepare it.
Is Barilla Protein+ Rotini safe for people with soy, dairy, or nut allergies?
The pasta itself does not contain soy, dairy, or nuts, but it is manufactured in a facility that may process other allergens. Always check the current package label for the most accurate allergen information, especially if you have severe allergies.
How should I store an opened box of pasta?
Reseal the box tightly or transfer the remaining pasta to an airtight container. Store in a cool, dry pantry away from moisture and direct sunlight. Properly stored dry pasta stays fresh for up to two years.
What is the difference between Barilla Protein+ pasta and regular semolina pasta?
Regular semolina pasta is made from durum wheat alone and typically provides about 7g of protein per serving. Barilla Protein+ adds lentil flour, chickpea flour, and pea protein to the semolina and durum wheat blend, boosting protein to 17g per serving and adding significantly more fiber while maintaining a familiar pasta taste.
